It's the last minute. You are out of options. Your eyes are red, itchy, and stinging with dryness. You have tried everything you know to soothe your dry eye symptoms, but nothing has worked. It's time to think outside the box! On this page, we will discuss ten techniques that you can try before using a heatable eye mask for relief from your symptoms
1. Have Eye Drops on You at All Times
Eye drops are a great way to relieve dry eye symptoms instantly. They are also highly portable, allowing you to carry them with you all day long. You can use any over-the-counter brand for relief from your symptoms. Or, when your hot eye mask for dry eyes isn't around.
The best time to use drops is often during the day when it's bright out and many things irritate your eyes. Don't wait until the end of a long day or night when your symptoms are terrible to try and use drops because they may not work as well for you at that point in time.
2. Do a Warm Compress
Warm compresses are great for relieving dry eye symptoms. You can use hot or warm water to make your compress, or you can microwave the water if it isn't hot enough by itself. Ensure that whatever method you decide to use is safe and follow any instructions on how hot the water should be before using it.
Cover your eyes with the hot compress and wait a few minutes for it to do its magic on your dry eye symptoms. This is an excellent option if you can get hot water at work or school or access an eye drop bottle when you would like some relief from your symptoms.
Remember that compresses will also work if you are experiencing symptoms of a cold or allergies. They can be beneficial for a boost in the morning after your eyes have closed for hours overnight while sleeping. Or, after using your heatable eye mask.
3. Practice the 20-20-20 Method
The 20-20-20 rule is a simple technique to try if you are experiencing dry eye symptoms. You should look at something 20 feet away for 20 seconds every 20 minutes. This is a great rule to follow if your goal is to avoid eyestrain caused by staring at a screen all day. When paired with a warming eye mask to use at night, the 20-20-20 method can produce great results.
4. Have a Drink of Water
Drinking water is one of the best ways to hydrate your eyes and the rest of your body. This means that you should always have a bottle with you when dealing with dry eye symptoms. If hot compresses aren't working or if it's not practical for where you are, try drinking some water instead.
Of course, drinking water is something you should be doing plenty of, regardless of whether or not you have dry eyes. A warming eye m0ask won't help your situation much if your eyes are already dehydrated!
5. Apply Eye Cream
Eye cream is a great way to nourish your skin and eyes while also giving you relief from dry eye symptoms. Remember that a warming eye mask is usually enough for temporary relief when using eye cream.
Creams can last longer than hot compresses since they don't need to be renewed like hot water or warm compress packs. If your dry eyes also impact the skin around your eyes, eye cream can do wonders!
6. Wear Sunglasses
Another simple but often effective option is wearing sunglasses. The best time to wear them will depend on where you are and what the weather conditions are like outside. Remember that a hot eye mask for dry eyes isn't always practical for various reasons, so having a backup plan can be helpful!
It's also important to choose glasses with UV protection so that you can protect your eyes from the sun's harmful rays.
This is a great way to give yourself relief, especially if hot compresses aren't an option or aren't working for you at this time. You might want to research different types of sunglasses and their benefits before buying them yourself, though!
7. Check Your Computer Screen
You might be surprised by how much strain your eyes are under when you sit in front of a computer all day. Even if the light on your screen is very comfortable, it can still cause dry eye symptoms to flare up.
You can use a filter app on your computer to make it so that it doesn't cause as much eye strain. For those who work on their computers, this might even be a must-do!
8. Get an Eye Massage
An eye massage is another option that you can try if hot compresses aren't doing the trick for you. Try massaging your eyes, around them in a clockwise motion, starting at six o'clock and working to twelve o'clock.
You should take care not to touch the eyeball itself since an eye massage shouldn't be painful. Eye massages are a great option because you can try them at any time, even in the morning when using a warming eye mask might not be an option!
9. Rest Your Eyes Whenever You Can
Sometimes, your eyes are dry simply because they are open and active too much!
If hot compresses and a hot eye mask for dry eyes aren't doing the trick, you might want to try resting your eyes instead. Try simply closing your eyes and letting them get a little bit of rest!
10. Get a Doctor's Advice
You might be surprised by how much of a difference a doctor's advice can make! It's important to tell your doctor about any symptoms you are experiencing since this can help them make sure that they pick the appropriate treatment method for you.
Want to Get a Warming Eye Mask?
If you have been thinking of getting a warming eye mask to help with your symptoms, you might want to check out our inventory here at Dry Eye Mask. Once a doctor tells you that this will be a great treatment method for you, buy a heatable eye mask and start using it today!
