American Express

December 29, 2022 3 min read

Dry eye disease (DED) is a prevalent condition that occurs when the eyes cannot produce enough tears to keep the eyes lubricated and comfortable. When the eyes are not adequately lubricated, the patient can experience various symptoms, including stinging, burning, itching, redness, and a feeling of grittiness in the eyes. While the exact cause of DED is unknown, several factors can contribute to its development.

There are a lot of dry eye treatments, but one remedy you can do is eat foods for your condition. After all, eating certain foods can help reduce the symptoms of dry eyes and even improve the quality of the tears produced.

Here are the following foods that you must eat for your dry eye treatment:

Omega-3 Fatty Acids

Omega-3 fatty acids are key to treating dry eye, as they reduce inflammation and promote tear production. They are also important for maintaining healthy cell membranes in the eyes, which helps to keep the eyes lubricated and comfortable.

To get the most benefit from omega-3 fatty acids, you must ensure you're getting enough of them in your diet. Eating fatty fish such as salmon, mackerel, sardines, and herring is a great way to get your daily dose of omega-3 fatty acids. You can also take a fish oil supplement, which can help ensure you get enough of these essential fatty acids.

Carrots

Carrots have long been known for their many health benefits, from helping to improve your vision to providing essential vitamins and minerals. But did you know that eating raw carrots or drinking carrot juice can help keep your eyes hydrated and reduce dryness?

Carrots are packed with nutrients and vitamins, such as vitamin A, which support the health of your eyes. Vitamin A also aids your eyes by producing a natural lubricant, which can help reduce the dryness that can cause irritation and discomfort.

Green Leafy Vegetables

Green leafy vegetables are rich in carotenoids, plant pigments that act as antioxidants. The most common carotenoids in these vegetables are lutein and zeaxanthin, both associated with protecting the eyes from damage caused by free radicals. Studies have argued that a diet rich in lutein and zeaxanthin can help reduce the risk of macular degeneration, cataracts, and other age-related eye diseases.

Vitamin C

Most specialists recommend adding vitamin C to your diet as a part of your dry eye treatment, and one can see why. After all, vitamin C is an important antioxidant that helps protect the eyes from cell damage and helps with the production of collagen, which is essential for the integrity of the eye's surface. Vitamin C can be found in many fruits and vegetables, including oranges, strawberries, red peppers, and broccoli.

Probiotics

Another component you must always remember in your dry eye treatment is probiotics. Probiotics are live bacteria that help maintain our digestive tract's health and can also be beneficial for dry eyes. Research recommends that probiotics can help reduce inflammation and improve tear production, which can help with dry eye symptoms. You can find probiotics in fermented foods like yogurt, kefir, and sauerkraut, as well as in supplement form.

Final Thoughts

A proper diet is essential for healthy eyes and should be balanced with fruits, vegetables, proteins, healthy fats, and whole grains. Eating the right foods can help improve dry eyes and reduce the risk of developing more serious conditions. Remember to keep these ingredients in your diet to help keep your eyes healthy and hydrated.

Dry Eye Mask is a reliable shop that provides dry eye treatment to aid customers in alleviating their dry eye symptoms. Our products are designed to relieve dry eye symptoms, such as redness, burning, itching, and blurry vision. Shop from us today!